Description
About this training
In these times it is increasingly challenging to guard your boundaries. Not only in terms of work, but also in your social life. From a practical point of view, it is simply not possible to be 'on' 24 hours a day. Get more pleasure and peace from your work and private life. This mindfulness training with Kenneth Smit will certainly help you with that.
About this training
Mindfulness is often defined as 'consciously paying attention to the moment, without judging it'. It is an attention training that trains the attitude of alertness. This training is ideal for people who feel like they are chasing themselves and the facts all day long. This often means you can enjoy the day less. Does that seem recognizable to you? Then this training is for you.
The following topics are covered in the training:
- Relax/relaxation
- Personal energy balance and challenges
- Mindfulness techniques
- Work/life balance
- Clear priorities
Personal support
After completing the training, the trainer is available for online personal support. For example, to briefly discuss practical situations by telephone or email. So nice!
Length of time
This training consists of 2 training days.
Attendees
This training has room for a minimum of 4 and a maximum of 8 participants.
Certificate
Upon successful completion of the training, the participant will receive proof of participation in the form of a certificate